We want immediate results – want to see something for our effort. When we don’t, we give up. We think something is wrong… with the plan, with us, with something.

That isn’t the whole picture. Some change can be seen “overnight” – but most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few small steps in the right direction.

We’ll discuss:

It’s time to get real so you can get real results and see the change you want to see.

Mentioned in this episode: Episode 98: The Math of Weight Loss and Episode 172: The Math of Weight Loss, Part 2

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

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