Have you ever found yourself sneaking food when no one’s watching? Eating in the car, standing over the sink, or waiting for everyone to go to bed so you can finally “relax” with your favorite snack? You’re not alone and you’re not broken.

In this episode of the Food Freedom podcast, Mary breaks down the four types of secret eating: planned, spontaneous, sneaky, and unconscious and she helps you understand what’s really driving those hidden moments with food. She shares how secret eating often stems from over restriction, shame, and fear of being seen, and how true recovery means closing the gap between your public and private self.

If you’ve ever felt trapped in the binge-and-hide cycle, this episode will help you step into honesty, compassion, and freedom around food again.

🎧 Listen in to learn:

• Why secret eating happens (and what it’s really telling you)

• The difference between privacy and secrecy

• How to close the gap between your social and private eating habits

• What it looks like to eat freely without guilt or hiding

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