If you’ve spent years fighting food, swinging between restriction, overeating, guilt, and shame this episode is for you. In today’s Food Freedom Podcast, Mary shares five practical steps you can start doing right now to begin repairing your relationship with food.

You’ll learn how to:

✅ Identify and remove “drug foods” that keep you trapped in addiction

✅ Nourish your body with enough real food to rebuild trust

✅ Recognize your emotional and behavioral patterns around eating

✅ Stop labeling yourself as “good” or “bad” based on what you eat

✅ Get the support and accountability you need for long-term success

Healing your relationship with food doesn’t happen overnight, but it does start with the decisions you make today.

If you’re ready to stop obsessing, stop bingeing, and start building true food freedom, listen in now.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety

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