This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! 

He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.  

In this episode, we discuss:

 - what your first meal should consist of,

 - the importance of getting the correct amino acids in your diet, 

 - the difference between casein and whey protein, 

 - ideal amount of protein to build muscle

and his one tip to get your body back to what it once was!

Connect with Dr. Don Layman:

https://metabolictransformation.com/meet-dr-donald-k-layman/

https://twitter.com/donlayman

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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