In this episode, HARRIET and I discuss the effects diet culture can have on Recovery and coping strategies to deal with this.

We also chat about why comparing ourselves, and what we eat to others can be very damaging.

Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. She has worked in an Adult Eating Disorder NHS Service and privately since 2003. She is host of the eating disorder podcast - The Eating Disorder Therapist and trainer in eating disorders and body image. She offers individual therapy, online courses, training and Breakthrough Days. She offers a psychological approach to helping someone understand their eating disorder as a coping strategy, and then to empower them with skills and tools for change. Harriet is passionate about the therapy relationship and instilling hope that recovery is possible. She is also an expert through experience having made a full recovery from bulimia nervosa.

Harriet Frew's current offers: -

Bite Size Eating Disorder Therapy Membership

https://www.patreon.com/theeatingdisordertherapist

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957

Website

www.theeatingdisordertherapist.co.uk

Instagram

@theeatingdisordertherapist_