Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k.

This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races.  

Links:

NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw

Free Trail Subscription!:https://freetrail.com/

Oura Ring: https://ouraring.com?mct=P3yNJl9q