We have a deeply ingrained habit of being glued to every single little thing that pops up in our environment. This is a good survival pattern, but crazy-making for the modern mind bombarded by pop-up ads and spammy thoughts. Learn to un-glue your attention from all this fluff and rest in the source of attention. You'll feel freer, lighter, and have more love to offer the world if you do. Donate to support our nonprofit show at mindfulnessplus.org!