In this episode of The Food Freedom Podcast, Mary breaks down one of the biggest misconceptions in the nutrition world , treating food addiction like a diet problem.

If you’ve been told to “just eat in moderation,” count macros, or follow a meal plan to fix your relationship with food, this episode is your wake-up call. Mary explains why balance and moderation don’t exist for someone struggling with food addiction, and why true recovery requires abstinence from “drug foods.”

You’ll learn what a Food Addiction Specialist actually does differently, how recovery goes beyond what’s on your plate, and why rewiring your brain and healing your relationship with food is the only path to real food freedom.

If you’re tired of generic advice that never sticks, it’s time to stop spinning your wheels and work with someone who truly understands food addiction.

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