June 25, 2023

Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.

47 minutes

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.

His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes. Since then, he has worked to develop a systematised approach to nutrition tailored to various goals.

Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.

Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.

Links

Optimising Nutrition Community

Optimising Nutrition Blog

Data-Driven Fasting

Nutrient Optimiser

Facebook

YouTube

Twitter

Instagram

Optimising Nutrition Podcast

Social

NutriBooster Recipes

Optimising Nutrition

Data-Driven Fasting

Nutrient Optimiser

Products

Big Fat Keto Lies (Book)

Macros Masterclass

Micros Masterclass

Data-Driven Fasting

NutriBooster Recipe Books

The Fasting Highway News

THE AUDIO BOOK IS HERE!!! excited to share that the audio book for the fasting highway is now here and available on applebooks, I tunes ,Spotify, Kobo ,Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on audible.

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The Fasting Highway News

Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching.

www.thefastinghighway.com

Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway.

Disclaimer-Nothing you hear on the podcast should be taken as medical advice.

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