When I first heard about how powerful HMOs were, I went looking for them. Human milk oligosaccharides (HMOs) are specific carbohydrates, and essentially a super prebiotic occurring naturally in mother's milk. It helps build the all-important Bifidobacterium in the gut that has a myriad of health benefits all the while feeding other species of bacteria in your gut to promote a diverse and strong microbiome. I found HMOs at Layer Origin and was pretty impressed but after I tried them I was convinced. Not too long after that, I was contacted by Beau from Layer Origin who is on this podcast. It's a leading-edge conversation and I'm excited to share it with you.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-181-the-power-of-hmos/

Check out these links:

• https://www.culturedfoodlife.com/hmos-and-bifidobacterium-why-theyre-so-important-for-your-gut/
• https://www.culturedfoodlife.com/store/product/purehmo-super-prebiotic-powder-human-milk-oligosaccharides/
• https://layerorigin.com/