In this episode of the Dream It, Do It podcast, I want to keep digging into the concept of high performance, focusing on why 'more' isn't always the solution. I’ve been in burn out and I want to share my personal journey through it and emphasize the importance of balancing career success with personal well-being. You’ll learn the high-performance cycle that includes maintaining physical energy, mental clarity, and intentional actions to achieve meaningful goals without burnout. I break down key areas like sleep, nutrition, movement, stress management, time management, focus, and delegation, along with common mistakes high achievers make. So excited for you to listen because I know you are someone that wants to learn how to build a sustainable, successful, and balanced life.

 

Referenced Resources Mentioned in this Episode:

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Book a FREE 45 Minute ClarityCoaching Session with Me

Buy Back Your Time by Dan Martell

The Big Leap by Gay Hendricks

 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  

 

Molly Asplin