When things are uncertain, we will do almost anything to create more certainty.

Right now, we are in flux in so many areas and it’s natural that you want to know what is happening.

Whether it’s the virus, or the state of our nation in the US, other people’s actions or your own… so much is going on. In weight loss, we try to control what we do, thinking it will help us get what we want.

Here’s what we will cover today:

I’m going to give you a new way of looking at control and give you some new ways to think about it.

I’ll also show you how you can be in charge of yourself and what you can control, without holding on for dear life and feeling stressed and pressured all the time.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 182: Why You Try to Control Things and How to Stop! appeared first on Real Weight Loss for Real Women.