July 09, 2023

Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.

45 minutes

John Beaver, now 53 years old, came to Intermittent Fasting in August of 2020 – partly searching for a solution to his increasingly troublesome migraines and partly looking for some change to a lifelong struggle with weight and obesity. The results were beyond expectations on both fronts! The migraines have faded to very rare occurrences and his weight began to drop off almost immediately from a beginning weight of 293 pounds down to less than 180 by April of 2022.

Over 110 pounds lost in a short 20-month period after a 40 plus year struggle – thanks to embracing the clean fast and following the tenets put forth in “Fast, Feast, Repeat” and “The Fasting Highway.” He first appeared on The Fasting Highway podcast in Episode 54 during his weight loss phase back in March of

2021.

John is most proud to have been able to share intermittent fasting with his son, who also lost over 100 pounds with this way of life in short order. Both of them continue in maintenance range more than 12 months later while embracing all the adventures that life brings them - with far fewer limitations thanks to their intermittent fasting journeys.

The Fasting Highway News

THE AUDIO BOOK IS HERE!!! excited to share that the audio book for the fasting highway is now here and available on applebooks, I tunes ,Spotify, Kobo ,Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on audible.

Our Patreon Supporters Community

You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book at the top tier level. Plus, bonus content and bi-monthly online coffee catch up by zoom for our patrons hosted by myself to support your fasting journey. Please consider this as its vital we get the support of the listeners to bring it to you each week commercial free. Please go to www.patreon.com/thefasting highway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day the cost of a Grand Latte a month!

Private coaching by Graeme.

Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching.

www.thefastinghighway.com

Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway with links to the Amazon store or how to buy it direct from Graeme if in Australia or New Zealand.

Disclaimer-Nothing you hear on the podcast should be taken as medical advice. Please always consult your doctor before beginning any health plan.

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