If you’ve ever felt like you’re the problem because every diet you’ve tried eventually backfired, this episode will be a game-changer. Coach Mary breaks down why dieting doesn’t work and why it’s not your fault.

You’ll learn the shocking truth behind decades of research showing that diets actually predict weight gain, binge eating, and food obsession. Mary exposes the flawed diet model that keeps women trapped in shame and cycles of restriction, and she explains the proven alternative that leads to lasting freedom: food sobriety.

Inside this episode, you’ll discover:

✅ Why diets fail 99.5% of the time (and the science that proves it)

✅ The psychological and biological reasons dieting fuels binge eating

✅ What food sobriety really is and how it’s the complete opposite of dieting

✅ How to start building peace, confidence, and true freedom with food

If you’re ready to stop dieting, stop obsessing, and finally heal your relationship with food, this episode is for you.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety

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