In this episode of the Food Freedom podcast, Coach Mary delivers a powerful reminder that Halloween is just another day and you don’t have to relapse over a candy bowl.

If you’ve ever told yourself, “It’s just one night” or “I’ll start again tomorrow,” this episode will help you see those thoughts for what they are: the tricks that keep food addiction alive. Mary shares how to stay food sober through Halloween (and every holiday), how to plan ahead without restriction or guilt, and how to protect your peace when everyone around you is knee-deep in sugar.

You’ll learn how to:

✅ Identify the “holiday lies” your addiction tells you

✅ Create an intentional plan that supports your recovery

✅ Stay mindful when cravings hit

✅ Handle social pressure without compromising your food sobriety

This is your Halloween pep talk that’s real, raw, and rooted in recovery. Food freedom isn’t found in “just one bite.” It’s found in choosing yourself, even when everyone else is choosing candy.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

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