Sonia C. has made an official decision – 2026 is going to be a great year! From fancy lunches to deliberate time with loved ones, you can make the choice every day to have your best year yet. Ignore that negative buzz around you and remember that feeding your spirit should be your new normal, not just something you remember to do once in a while.

This week's theme is: Take charge of what you choose to give your attention to.

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Highlights:

• Great year ahead? The choice is yours! [:35]

• Ignore the noise and choose to focus on the good. [2:09]

• What you focus on is your power. [5:18]

• Life lessons from Nana. [8:32]

• You are not a victim of negativity. [11:27]

• Adventures in doing hard things. [15:30]

• Expect good things. [23:03]

• Are you lucky or unlucky? [24:25]

• Everyone and everything is going to be okay. [30:37]

• Tool of the Week: Choose to do things the easy way! [35:40]

• Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]

There is so much good in the world. Finding joy in the tiniest of experiences can make all the difference in the health and happiness of your spirit. Our brains try to trick us into ruminating over the negative, but how much good does that really do for you? The next time you find yourself stuck in a negative spiral, pause, notice what's happening, and choose to change what you're giving your attention to. What you focus on is in your power!

Living an intuitive life means you are never a victim. You may not get to choose what is happening around you, but you certainly get to choose how you are going to react to it! Listen to these lessons from deaf Nana, broken knee hiker Sonia C., and lost passport Sonia T., and you'll be inspired to choose to find the divine in the mundane today!

Tool of the Week: Choose to do things the easy way! [35:40]

Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]

Continue on Your Journey:

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