Dr. Cabeca is a wealth of information and inspiration when it comes to women’s health. I am delighted to share my conversation with her this month, in which you’ll learn about:

- How Dr. Cabeca transitioned from performing multiple surgeries per week, to only needing to recommend a handful per year with a functional medicine approach

- The best lab tests and specimens for hormone assessment

- The importance of liquid chromatography mass spectrometry for serum free testosterone measures

- Factors to be aware of that can confound hormone testing results

- Estrogen metabolites and the importance of methylation assessment

- The sweet spot of keto-alkaline status for sex hormone balance, cortisol management, mental clarity, insulin sensitivity and weight loss (target pH of 7, and some ketones 3+ days per week)

- The benefits of vaginal testosterone and DHEA for tissue repair and incontinence

- Watching out for behavior change with testosterone to ensure appropriate dosing and saving marriages!

- Addressing vaginal dryness with safe oils and DHEA, diet and lifestyle