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As the busy and LONG competition season approaches, is your gymnast ready? Is their nutrition dialed in, or are they starting their season already in a deficit?
I can't stress enough the importance of these 6 crucial factors to keep in mind during competition season. Give your gymnast all the tools to help them last for the grueling season ahead. Missing out on just one can affect how your athlete performs.
In this episode, you'll learn:
Link & Resources
By Christina Anderson MS, RDN, CSSD, CSP5
120120 ratings
As the busy and LONG competition season approaches, is your gymnast ready? Is their nutrition dialed in, or are they starting their season already in a deficit?
I can't stress enough the importance of these 6 crucial factors to keep in mind during competition season. Give your gymnast all the tools to help them last for the grueling season ahead. Missing out on just one can affect how your athlete performs.
In this episode, you'll learn:
Link & Resources

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