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In this week’s episode of I DON’T THINK WE TALK ENOUGH ABOUT I’m delighted to welcome back Josh Connolly for part 2 of our conversation on dysfunctional families. We answer more questions from my Instagram community that we didn’t have time for in part 1 (episode 11), as well as explore the power of breath work as a tool in healing, which has been a core element of Josh’s personal story. There’s even an opportunity for you to listen and try one of Josh’s beautifully powerful exercises. 

As always, if anything comes up for you while listening to our conversation, please reach out to someone you trust. Our hope is that, within this conversation, you find some hope and support. 

Josh’s links: 

Instagram: https://www.instagram.com/josh_ffw?igsh=cnoya2E4d3FtbGRv

Josh’s book: https://www.joshconnolly.co.uk/its-them-not-you

Other links mentioned in podcast:

Deb Dana’s nervous system resources:

Befriending Your Nervous System: https://www.audible.co.uk/pd/Befriending-Your-Nervous-System-Audiobook/168364462X

Deb Dana Polyvagal Cards: Polyvagal Card Deck: 58 Practices for Calm and Change: Amazon.co.uk: Dana, Deb: 9781324019763: Books

Bessel Van Der Kolk - The Body Keeps The Score: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: Amazon.co.uk: Kolk, Bessel van der: 9780141978611: Books

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book CHOOSE YOU: https://tr.ee/p96zuSRcKy