In Episode 19 of the Podcast I sit down with Rob Mack, Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach and Published Author of Happiness From the Inside Out.

You might have also seen Rob on Good Morning America, The Today Show, Access Hollywood, E! Network, and OWN!

Rob and I sit down to chat about changing the narrative around mental health, how his definition of happiness has evolved over the past few years, the difference between peace and happiness, some overlooked basic principles for obtaining happiness, how to navigate feeling alone in your healing journey and so much more!

Watch the video version of the podcast on my Youtube Channel or at the link below:

https://www.youtube.com/watch?v=XSTW_EDhm4Q&t=9s 

To learn more about Rob be sure to check out his IG page @robmackofficial or visit his website, www.coachrobmack.com for more information about working wit Rob and purchasing his book!

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com for previous blog posts

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