Taking care of ourselves and taking time out to do it is critical to our recovery. Tawny and Lisa talk about what works for them and how they learned to make self-care part of their lives. From making your bed and opening your mail to watching TV on your couch and taking naps, it all matters. Sex and the CIty, anyone?

Episode 19: Self-Care in Sobriety

Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine? Join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests and each other about all the "firsts" that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, we're talking about what it's actually like to experience life without substances. Each episode dives into those milestone moments that used to require a drink (or five) - and discovers that sober life is messier, funnier, and way more memorable than we ever imagined. Whether you're newly sober, sober-curious, or just want to hear some honest stories about recovery, we're here for all of it. Because as it turns out, when you can remember everything that happened, life gets a lot more interesting. New episodes weekly. Real stories, real recovery, real talk.

Health & Fitness

Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine? Join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests and each other about all the "firsts" that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, we're talking about what it's actually like to experience life without substances. Each episode dives into those milestone moments that used to require a drink (or five) - and discovers that sober life is messier, funnier, and way more memorable than we ever imagined. Whether you're newly sober, sober-curious, or just want to hear some honest stories about recovery, we're here for all of it. Because as it turns out, when you can remember everything that happened, life gets a lot more interesting. New episodes weekly. Real stories, real recovery, real talk.

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Episode 19: Self-Care in Sobriety

Episode 19: Self-Care in Sobriety

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