Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything!

Listen Later

We all talk about self-esteem and self-image. We have a vague idea that these concepts play into how we feel about ourselves.

But do we really know what they mean?

Here’s the scoop about how your self-image and your self-esteem affect your eating and your weight.

Here’s what we’ll talk about:

  • If you had a less than perfect childhood, (who didn’t?) how does this impact how you live your life today?
  • Why you think highly of yourself. Or negatively.
  • How to see the connection between your self-image and so many areas of your life.
  • Why it’s simple but not easy to change your view of yourself.
  • How your self-image shows up in how you take care of yourself. Or how you don’t!
  • Did you think self-esteem was fixed? And unchangeable? It’s not, and here’s why.
  • Exactly how to change your view of who you are in the world.
  • How to rewrite your story about yourself and create a new direction for your future.
  • Finally understand why it’s been so hard to reach your goals in all areas.

    • Once you learn where your self-image and self-esteem come from, you’ll be able to look at yourself in a new way: with compassion and hope. And you’ll be able to stop thinking that things just are the way they are. Change is totally possible!

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything! appeared first on Real Weight Loss for Real Women.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,128 ratings

    More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

    View all
    The Life Coach School Podcast by Brooke Castillo

    The Life Coach School Podcast

    8,827 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,101 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,607 Listeners

    Half Size Me by Heather A. Robertson

    Half Size Me

    2,210 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    710 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,530 Listeners

    Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

    Waist Away: The Intermittent Fasting & Weight Loss Podcast

    505 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,268 Listeners

    The Stop Binge Eating Podcast by Kirstin Sarfde

    The Stop Binge Eating Podcast

    502 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    880 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    357 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    104 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    213 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    325 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,129 Listeners