Do you find yourself reaching for food when you’re feeling sad, stressed, anxious, or overwhelmed? You’re not alone and you’re not broken. In this episode of the Food Freedom podcast, Coach Mary dives deep into the connection between emotional eating, binge eating, and the desire to numb or escape uncomfortable feelings with food.

You’ll learn why bingeing often feels like the solution in the moment (but never is), and exactly what to do instead when those powerful emotions hit. This episode gives you practical steps to stop emotional eating, how to sit with your feelings without turning to food, and how to build real food sobriety one choice at a time.

If you’re working to overcome food addiction or disordered eating, and you’re ready to stop using food as your emotional crutch, this episode is a must-listen.

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