Tawny and Lisa talk with Amanda Kuda, an alcohol-free lifestyle expert and the author of the upcoming book, Unbottled Potential: Break Up with Alcohol and Break Through To Your Best Life. Amanda is also a holistic life coach and speaker. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. They talk about all the ways that dropping alcohol makes room for us to discover and pursue things that make us less stressed and more joyful.

Music Minute features Whitney Houston and Hanson.

Find Amanda on Instagram: Instagram, TikTok, and her website.

Order Unbottled Potential

Are You A Comfort Zone Drinker? Take Amanda’s quiz.

Sign up for Amanda’s Free Mini-Course Awakened Without Alcohol

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and follow them at @sourhumanoid

Pre-Order Tawny’s book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze

Subscribe to Tawny’s sober dating & relationships advice column "Beyond Liquid Courage"

Purchase Lisa’s memoir, Girl Walks Out of a Bar