In this episode of The Food Freedom Podcast, Coach Mary breaks down one of the most damaging lies women over 35 have been told: that they are the problem when diets “don’t work.” The truth is you didn’t fail. The system failed you. The diet industry profits when you stay stuck in restriction, relapse, and self-blame.

You’ll learn why lasting weight loss and food freedom have nothing to do with willpower and everything to do with mindset, structure, and real recovery work. Mary explains what makes her Food Freedom coaching framework different from every diet, challenge, macro plan, or quick-fix and why support and coaching matter for long-term success.

You’ll also learn how to know if you actually need help right now or if “doing it your way” is keeping you trapped in the same start-stop cycle you’ve been in for years. If you’re tired of feeling out of control around food, restarting every Monday, or trying to white-knuckle your way through recovery alone… this episode will speak directly to you.

If you’re ready to stop feeling stuck and actually get results that last click the link in the show notes to learn more about private coaching or the Food Freedom Tribe.

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Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

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