The Fasting Highway

Episode 194-Alison Woods a return guest from episode 81 and Intermittent Fasting coach. A tale of her incredible transformation 140 pounds- 62 Kg released we also discuss Q and A from listeners..


Listen Later

Allison Woods was last heard on the podcast in episode 81. Since then, she has strengthened her Intermittent Fasting identity, having lost more than 140 pounds, significantly improved her health, and has logged over 100 Non-Scale Victories (NSVs).   Allison is also a Certified Health Coach, the Founder of Your I.F. Coach, and a contributing author of the book Women Action Takers Who Gained by Losing, Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will Never Diet Again.   Allison teaches, guides, and supports her clients to no longer feel stuck and hopeless regarding their health goals. She wants to help everyone discover the freedom that comes with Intermittent Fasting to live a vibrant and healthy life!  Allison lives in Sacramento, California, with her wife Lana, their active 8-year-old son, and two dogs.    With her new-found energy from Intermittent Fasting, Allison enjoys bike riding, golfing, swimming, and dancing.  You can connect with Allison at www.YourIFCoach.com or send an email to [email protected]
The Fasting Highway News
THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, Tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible.
Our Patreon Supporters Community
You can win a mentoring prize, get exclusive early access to the podcasts, and access to the Fasting Highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month!
Private coaching by Graeme.
Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching.
www.thefastinghighway.com
Disclaimer-Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only .
...more
View all episodesView all episodes
Download on the App Store

The Fasting HighwayBy Graeme Currie

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

370 ratings


More shows like The Fasting Highway

View all
The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,590 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

535 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,673 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

779 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,532 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,070 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,111 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,343 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

214 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

185 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

582 Listeners

Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

Keto Made Simple - Learn With Doctor Westman

154 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,981 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

170 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,235 Listeners