This week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent studies looking at eating earlier in the day and how it can be effective for weight loss, fat loss, blood pressure and even mood regulation.

The author of this study wrote. “We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism — such as insulin sensitivity and the thermic effect of food—peak in the morning, eTRE may confer additional benefits relative to other forms of TRE.” 

*The study participants who followed early time-restricted eating lost an additional 2.3kg compared with other participants. They also experienced a reduction in diastolic blood pressure.Time-restricted eating was also found to be more effective at improving mood disturbances among study participants.

So I recommend trying eTRE for individuals who perhaps have plateaued in their weight loss efforts or are just looking to mix it up and do some self-experimentation. In this study the window of eating was between 7am and 3pm which might or might not work well for your schedule. You could try it a few days a week and do a normal schedule of eating the other days.  

Let me know if you have any questions! Email me at [email protected]

Link to study:  

https://bit.ly/3yvWPHn

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