Did you know that your overeating episodes are totally predictable?

The truth is, your thoughts right before you overeat are really accurate predictors of what you will do….will you overdo it?

Natural eaters have thoughts before they eat. And of course, they also have thoughts after they eat.

But they are SO different from the thoughts that emotional eaters and habitual overeaters have.

And in this coaching session, I’m going to share with you those thoughts that natural eaters use to eat just the right amount at the right time.

You can borrow these thoughts until they become natural for you.

So you don’t just want to focus on how they eat.

Try on some of these thoughts and see how they feel, and what they lead you to do. I think you’ll be surprised to see that eating naturally is not as hard as you think, once you see the difference between your thoughts and a natural eater’s thoughts.

Let’s do this!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

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