Just One Thing

Episode 197 - Mastering Emotional Control in Your Auto Repair Shop


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In this episode, Rick White from 180BIZ shares a powerful strategy to help auto repair shop owners stop reacting and start responding with intention. Running a shop comes with daily challenges—demanding customers, stressed-out employees, and unexpected problems. But how you handle these moments can make or break your success.

Rick introduces the STOP technique, a simple yet transformative method rooted in dialectical behavior therapy, to help you Pause, Breathe, Observe, and Proceed with Intention. Learn how to turn frustrating situations into opportunities for better leadership, stronger communication, and a more positive shop culture. Discover how to use emotions as signals, not reactions, so you can make clear-headed decisions, reduce stress, and create a workplace where your team thrives.

Don't let emotions run your shop—take control and lead with confidence. Tune in now!

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Just One ThingBy Rick White

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