November 17, 2020

Episode 197: The Slight Edge for Weight Loss

21 minutes

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020.

* * * Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall

* * *

In The Freedom Group, we often share books that promote what we teach about becoming a natural eater, reaching goals and losing weight.

Often these books are not weight loss books but are personal development books that we apply to weight loss.

The Slight Edge, by Jeff Olson, is one of these books.

It’s one of my favorite books!

Today I’m going to take The Slight Edge philosophy and show you how you can use it to reach your weight loss goals and transform yourself into a natural eater.

We will talk about small actions and simple choices that day after day, produce huge results. Things that are easy to do AND at the same time are easy to not do.

I want you to see that everything you do adds up to your results.

Everything you do and eat counts.

Not in the sense of counting points or calories, because you know we don’t do that here.

But in the sense that all your actions count.

So you might do something you know is not helpful, and think: oh, what’s the big deal?

I can always get back on track tomorrow.

Have you ever said this?

If you have, you probably know that when you are trying to change, it all counts. It’s all a big deal.

So every decision you make is important.

Everything you do is important.

And so it everything you don’t do.

In this coaching session, I’m going to show you examples of some simple choices you make that you might think don’t matter, when it comes to food and eating. And yet they do.

We’ll talk about why taking the important small steps in the right direction is hard….and what can make it easier.

And I’ll help you see how to create a ‘slight edge’ for yourself, so your change is inevitable.

Join me today and we can start creating an edge for you that is easy to do and will add up to the change you wish for.

JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020.

Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall

Enrollment in the Freedom Group will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 197: The Slight Edge for Weight Loss appeared first on Real Weight Loss for Real Women.

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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

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