In this episode of the Food Freedom Podcast, Coach Mary exposes the truth behind “quick-fix” binge eating programs that promise to end your struggles in just a few days. After seeing yet another ad claiming you can “stop bingeing and feel in control in 3 days,” Mary breaks down why those claims are misleading, how they prey on the addict brain, and what real recovery from binge eating and food addiction actually requires.

You’ll learn why there’s no 3-day cure for binge eating, why true food freedom takes time, commitment, honesty, and community, and how to stop chasing the next “easy solution” and start doing the work that lasts.

If you’re tired of the endless cycle of diets, challenges, and false promises this episode will help you understand what sustainable recovery really looks like.

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