Thank you for joining us for another episode of the Low Carb MD Podcast. Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. At the age of 35, Cian was obese and suffered from related pain. He has since totally transformed himself into a healthy and fit athlete as a result of his journey of discovery through the world of exercise and nutrition. He has developed his own nutritional guidelines called Don't Eat for Winter.

In their discussion, Brian, Tro, and Cian talk about year-long autumnal eating in modern society, the place of acorns and oak trees in the history of the human diet, the hunger-inducing effect of eating carbs and fat together, wether people would generally choose health if they had all of the information they needed to achieve ideal health, strategies for beating addiction, brown fat, the importance of having the ability to have open discussions in the health field, cutting weight for sports and competition,

For more information, please see the links below. Thank you for listening!

Links:

Cian Foley:

• Don't Eat for Winter
• Twitter

Dr. Brian Lenzkes:

• Website
• Twitter

Dr. Tro Kalayjian:

• Website
• Twitter
• Instagram