Breathe with me now: listen to this mini breathing session.

Find Natasha (cacao expert) on Instagram: instagram.com/natvava

Cacao article written by Daniella Moyles of The STLL website: www.thestll.com/articles/ceremonial-cacao-explained

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions