In this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under control—your career, your family, your responsibilities—but alcohol is the one thing that keeps slipping through your fingers, this episode is for you.

We start with Sarah’s story—a woman who had it all together on the outside but felt trapped in a cycle of shame and self-doubt around her drinking. Her story reflects what so many successful women experience: the frustration of knowing how to excel in every other area of life yet feeling powerless when it comes to alcohol.

What You'll Learn In This Episode: 

• Why high-achieving women struggle with alcohol in ways others might not understand.
• The cycle of shame and guilt that keeps you stuck.
• Two powerful, science-backed reasons why your brain keeps pulling you back to drinking:
  • Decision-Making Impairments: How alcohol rewires your brain, making drinking feel like an automatic response instead of a conscious choice.
  • Motivation Hijacking: How alcohol shifts your brain’s reward system, making it harder to stay motivated for the things that once lit you up.
• Why willpower alone doesn’t work—and what actually does when it comes to breaking free from alcohol’s grip.

Your Next Steps: 

1. If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode. 
2. Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay!
3. If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay 

Connect with Lindsay:

• Instagram: @lindsay_hennekey
• Website: www.lindsayhennekey.com
• Email: [email protected]

Thanks for listening! If you want to stay connected with Lindsay:

• 🗓️ Schedule your complimentary 30-minute Discovery Call
• 📱Follow her on Instagram: @lindsay_hennekey
• 📰 Subscribe to her newsletter at www.lindsayhennekey.com
• 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs

Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode!

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.