In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed:

• What counts as snacking?
• How the marketing of "snack foods" hijacks your thinking about food & habits.
• What the French know about snacking that American's don't.
• How snacking can potentially sabotage your fat loss progress.
• Ways to re-frame your thinking about the role snacks play in life and how to eat instead.

Thoughts, feedback, or podcast topics you'd like to be discussed in future episodes? Let us know!

This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com