Sometimes in life it can feel like what we need, what we're searching and striving for is so hard to come by. Mindfulness practice reveals to us exactly the opposite truth: it does not take much at all to relax into a mindset of "more than enough." Fully embodied, open-hearted and open to life, the contentment and fulfillment we believed was somewhere in the far-off future reveals itself to be always here and now.

Want to practice with Thomas? Join on Zoom from anywhere in the world for a monthly mini-retreat. Feeling called to a really deep dive? Join his 7-day intensive training in Scholls, Oregon from August 10th-17th.