On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!

Topics discussed:

• Why going to bed with a li'l bit of hunger helps
• How eating what you WANT to eat helps with nighttime snacking
• Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful
• The link between mindlessness & snacking

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com