Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide.

Highlights:

- Why glutes are, indeed, the new pecs. And The Rock's glutes in particular.

- Is your personal training… personal?

- "There's more to be gained from doing an exercise 80% correctly versus trying to get 100% correct form every time." Alert the form police!

- Posing practice: The secret for your show success. Seriously.

- Why you should shamelessly practice poses while working out.

- Why contest prep should be viewed as an endurance sport.

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom

Facebook | https://www.facebook.com/Bodybuildingcom

Snapchat | https://www.snapchat.com/add/bodybuildingcom

Instagram | https://www.instagram.com/bodybuildingcom/

Pinterest | https://www.pinterest.com/Bodybuildingcom/

YouTube | https://www.youtube.com/user/bodybuildingcomvideo

Google+ | https://plus.google.com/+bodybuildingcom

Spotify | http://spoti.fi/1NRebm0

Mobile Apps | http://bbcom.me/2d7tixc

Bodybuilding.com | http://www.bodybuilding.com/podcast