Dream It, Do It Podcast | work-life balance strategies for working moms, building healthy habits, career clarity for women

Episode 200: Behind the Scenes of Nourish Move Love with Founder Lindsey Bomgren | Short-Term Hustle vs. Long-Term Growth: How to Win at Both


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Today’s episode is a special one because I’m sitting down with my good friend and fellow mompreneur, Lindsey Bomgren—founder of Nourish Move Love and creator of the brand new Overload 30 workout program made specifically for busy working moms. 🎉

Lindsey and I go way back, and in this convo, she’s pulling back the curtain on what it’s really looked like to build her business while raising three kids and staying true to her core values. We chat all things entrepreneurship, mentorship, motherhood, and the daily rhythms that help her stay grounded (especially in the busy summer months!).

Whether you’re building something of your own or navigating the juggle of work and family, you’re going to love the honesty and wisdom Lindsey brings to the table.

In this episode, we chat about:

  • How Lindsey grew Nourish Move Love from scratch into a thriving online publishing company

  • Her revenue streams, business model, and how she makes decisions for long-term growth

  • The reality of juggling motherhood and entrepreneurship (and how she’s embracing Summer Fridays this year!)
  • The brand-new Overload 30 workout challenge and how it’s designed with moms in mind 💪

Lindsey shares so many golden nuggets in this conversation—I left feeling inspired and grounded, and I know you will too.

🎧 Tune in, take notes, and don’t forget to check out Overload 30 if you’re ready for a powerful and practical fitness reset this summer!

Thank you to Nourish Move Love for sponsoring this episode. 💛

Here are the some great resources I wanted to share with you:

Book Mentioned: Blue Ocean Strategy 

Follow Lindsey on Instagram

 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  

Molly Asplin

 

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Dream It, Do It Podcast | work-life balance strategies for working moms, building healthy habits, career clarity for womenBy Molly Asplin

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