Sign up to save your podcasts
Or
Share Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts
Are you a fast eater?
Do you practically inhale your food?
And regularly finish before everyone else?
Well, we need to talk. This habit is bound to give you results you don’t really want.
Results like extra weight.
Less satisfaction with your food.
And being constantly frustrated being on a merry-go-round you can’t seem to get off.
What if you could enjoy your food more AND get to your natural weight?
Of course you’d love it, right?
The answer for you may be changing your eating style.
In this case, the speed at which you are eating most of the time.
You may know where your speed-eating habit came from.
Maybe you watched your family eat quickly.
Maybe there wasn’t always enough food, and you had to speed up to get your share.
Or maybe you’ve developed a scarcity way of thinking. Even though you have enough now, you still inexplicably feel that fear of ‘not enough’.
Time to slow down, my dear.
Time to taste your food, get satisfaction from your food, and enjoy mealtime as a chance to care for yourself, to visit with others perhaps, and to get great pleasure from your food.
The way to do this is to slow down your eating.
In this coaching session, I will talk about what happens when you always eat fast, why you might do it, AND how to slow down.
Are you with me?
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts appeared first on Real Weight Loss for Real Women.
View all episodes
By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
4.8
11281,128 ratings
Are you a fast eater?
Do you practically inhale your food?
And regularly finish before everyone else?
Well, we need to talk. This habit is bound to give you results you don’t really want.
Results like extra weight.
Less satisfaction with your food.
And being constantly frustrated being on a merry-go-round you can’t seem to get off.
What if you could enjoy your food more AND get to your natural weight?
Of course you’d love it, right?
The answer for you may be changing your eating style.
In this case, the speed at which you are eating most of the time.
You may know where your speed-eating habit came from.
Maybe you watched your family eat quickly.
Maybe there wasn’t always enough food, and you had to speed up to get your share.
Or maybe you’ve developed a scarcity way of thinking. Even though you have enough now, you still inexplicably feel that fear of ‘not enough’.
Time to slow down, my dear.
Time to taste your food, get satisfaction from your food, and enjoy mealtime as a chance to care for yourself, to visit with others perhaps, and to get great pleasure from your food.
The way to do this is to slow down your eating.
In this coaching session, I will talk about what happens when you always eat fast, why you might do it, AND how to slow down.
Are you with me?
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts appeared first on Real Weight Loss for Real Women.
More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
View all
The Life Coach School Podcast
8,837 Listeners
Well Beyond 40
1,106 Listeners
CONSISTENT by Primal Potential
2,609 Listeners
Half Size Me
2,211 Listeners
Brain over Binge Podcast
712 Listeners
Losing 100 Pounds with Corinne
7,532 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
505 Listeners
The Dr. Hyman Show
9,264 Listeners
The Stop Binge Eating Podcast
501 Listeners
Why We Overeat with Maggie Sterling
882 Listeners
Real Life Weight Loss
359 Listeners
Weight Loss Mindset
103 Listeners
Intermittent Fasting
213 Listeners
Real WW Talk
323 Listeners
The Mel Robbins Podcast
20,221 Listeners