In our epic 200th episode, we celebrate nearly four years of non-stop conversations without missing a single week! We dive into listener questions, sharing our (sometimes poignant, sometimes hilarious) insights on binge eating recovery, talking to kids about food, and handling body insecurities. We reveal a little about ourselves with a fun quiz—you'll find out who's the over-packer and who's likely to adopt a stray pet on impulse. Stick around for the grand finale: a HUGE announcement that'll have you scrolling to the end, and nope, it's not us quitting the podcast. You won't want to miss this celebration. Join us! 00:00 Introduction and Milestone Celebration 00:52 Reflecting on Past Episodes 01:11 Plans for the 200th Episode 02:40 Q&A: Personal Experiences with Binge Eating 06:02 Q&A: Talking to Kids About Food 09:18 Q&A: Coping with Weight Gain and Body Grief 11:50 Q&A: Hormonal Cycles and Eating 19:47 Q&A: Intuitive Eating and Body Image 33:44 Discussing the Experience of Binge Eating 34:47 Lessons Learned from Each Other 38:31 Surprising Facts About Each Other 40:47 Fun Quiz Segment 51:06 Big Announcement

Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

Instagram – https://www.instagram.com/lifeafterdietspodcast

Email – [email protected]

Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon