How do you decide when, what, and how much to eat? If your answer is based on rules, restriction, or outdated nutrition advice and it’s not working this episode is for you.

Coach Mary breaks down the hidden ways your current decision-making framework might be sabotaging your food addiction recovery, fueling binge eating, and keeping you stuck in the start over, stop, start over cycle.

You’ll learn why popular beliefs like “everything in moderation” or “just count your calories” are not only unhelpful but harmful for anyone with a history of disordered eating.

Tune in to discover a better way to make food decisions one rooted in food sobriety, real nourishment, and long-term recovery.

This episode will challenge your thinking, expose the nutrition lies you’ve been taught, and help you build a new foundation for food freedom.

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