Maryanne Liess is a repeat guest, and we talk about all things ADF Alternate Day Fasting and the right and wrong reasons to do it.
Maryanne is a moderator on The Fasting Highway Facebook community. She is known as Fifi Di Foofi and has had a fantastic journey with ADF. 
She divides her time between her homes in Germany and France, and in this episode, she tells us just what her transformation has done for her in so many ways.
She gives an excellent overview of ADF and how she has had great success with it.

Maryanne Liess is a repeat guest, and we talk about all things ADF Alternate Day Fasting and the right and wrong reasons to do it. Maryanne is a moderator on The Fasting Highway Facebook community. She is known as Fifi Di Foofi and has had a fantastic journey with ADF. She divides her time between her homes in Germany and France, and in this episode, she tells us just what her transformation has done for her in so many ways. She gives an excellent overview of ADF and how she has had great success with it.

Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

Health & Fitness

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle

Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle

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