Maryanne Liess is a repeat guest, and we talk about all things ADF Alternate Day Fasting and the right and wrong reasons to do it.

Maryanne is a moderator on The Fasting Highway Facebook community. She is known as Fifi Di Foofi and has had a fantastic journey with ADF.

She divides her time between her homes in Germany and France, and in this episode, she tells us just what her transformation has done for her in so many ways.

She gives an excellent overview of ADF and how she has had great success with it.