This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman!

Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:

- His protein energy calculator,

- How to avoid overeating junk food,

- The best way to workout when you're short on time

- The importance and role of protein in the diet

- How to identify energy dense foods that will help you lean out!

Connect with Dr. Ted Naiman:

http://satietypercalorie.com/

https://www.lowenergydiet.com/

https://tednaiman.com/

https://pedietbook.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

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