How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence.

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👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
 

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🔎 Related Phrases: how to build confidence in fitness and life, intrinsic motivation, overcoming plateaus, daily habits, growth mindset, social confidence, how to boost confidence

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