Sign up to save your podcasts
Or
Share Episode 203 – My Top 3 Weight Loss Concepts from 2020
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 203 – My Top 3 Weight Loss Concepts from 2020
Weight loss and eating struggles are complicated.
There are so many moving parts. So many things to consider.
Where to start?
Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener.
I know, if you listen to me regularly, that these coaching sessions give you a lot to take in.
You listen, and each week there is something new to focus on.
So let’s simplify things.
Here are just 3 things I want you to think about AND take action on.
You can do three things, for sure.
Here we go!
Concept #1 = You need to learn how to hold yourself accountable when you overeat without punishing yourself and without overcompensating for what you ate.
Episode 171: Hold Yourself Accountable for What You Eat
Is it good that you are not beating yourself up about a slip? Yes, of course. Beating yourself up serves zero purpose. But I don’t want you to move on from the slip until you pause and ask what you’ve learned.
I also want to make sure you don’t starve yourself to make up for what you’ve overeaten.
Got it?
Concept #2 = You need to stop stopping.
Episode 173: Stop Stopping to Get What You Want!
You need to know that when you have a fail, which you will when you learn something new, you need to fail forward and move on. Not stop, say: what the hell! And then wake up a month later.
No. You need to fail, do the right thing, and keep moving.
You lose steam when you stop and take a break because you disappointed yourself.
Stop stopping.
Concept #3 = Stop thinking there is shame in asking for help. You think: I SHOULD be able to figure this out for myself.
Episode 189: I Should be Able to Figure This Out on My Own!
Yet, you can’t.
You can argue with reality or get help and get what you want.
Does this sound like the smarter option? To me it does.
Okay, join me in this coaching session and take these three simple ideas into the new year with you.
You CAN do this.
And I can help.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 203 – My Top 3 Weight Loss Concepts from 2020 appeared first on Real Weight Loss for Real Women.
View all episodes
By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
4.8
11281,128 ratings
Weight loss and eating struggles are complicated.
There are so many moving parts. So many things to consider.
Where to start?
Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener.
I know, if you listen to me regularly, that these coaching sessions give you a lot to take in.
You listen, and each week there is something new to focus on.
So let’s simplify things.
Here are just 3 things I want you to think about AND take action on.
You can do three things, for sure.
Here we go!
Concept #1 = You need to learn how to hold yourself accountable when you overeat without punishing yourself and without overcompensating for what you ate.
Episode 171: Hold Yourself Accountable for What You Eat
Is it good that you are not beating yourself up about a slip? Yes, of course. Beating yourself up serves zero purpose. But I don’t want you to move on from the slip until you pause and ask what you’ve learned.
I also want to make sure you don’t starve yourself to make up for what you’ve overeaten.
Got it?
Concept #2 = You need to stop stopping.
Episode 173: Stop Stopping to Get What You Want!
You need to know that when you have a fail, which you will when you learn something new, you need to fail forward and move on. Not stop, say: what the hell! And then wake up a month later.
No. You need to fail, do the right thing, and keep moving.
You lose steam when you stop and take a break because you disappointed yourself.
Stop stopping.
Concept #3 = Stop thinking there is shame in asking for help. You think: I SHOULD be able to figure this out for myself.
Episode 189: I Should be Able to Figure This Out on My Own!
Yet, you can’t.
You can argue with reality or get help and get what you want.
Does this sound like the smarter option? To me it does.
Okay, join me in this coaching session and take these three simple ideas into the new year with you.
You CAN do this.
And I can help.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 203 – My Top 3 Weight Loss Concepts from 2020 appeared first on Real Weight Loss for Real Women.
More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
View all
The Life Coach School Podcast
8,837 Listeners
Well Beyond 40
1,106 Listeners
CONSISTENT by Primal Potential
2,609 Listeners
Half Size Me
2,211 Listeners
Brain over Binge Podcast
712 Listeners
Losing 100 Pounds with Corinne
7,532 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
505 Listeners
The Dr. Hyman Show
9,264 Listeners
The Stop Binge Eating Podcast
501 Listeners
Why We Overeat with Maggie Sterling
882 Listeners
Real Life Weight Loss
359 Listeners
Weight Loss Mindset
103 Listeners
Intermittent Fasting
213 Listeners
Real WW Talk
323 Listeners
The Mel Robbins Podcast
20,221 Listeners