In this episode of the Food Freedom Podcast, Mary breaks down a hard-hitting truth that can radically change your food addiction recovery: goals don’t create transformation, standards do.

Most people set goals for “someday,” hoping they’ll eventually become the version of themselves who stops binge eating, quits sugar, or finally stays consistent, but in recovery, goals leave too much room for negotiation.

Mary explains why setting personal standards is a far more powerful approach in overcoming food addiction, emotional eating, disordered eating, and the constant cycle of “starting over.” You’ll learn how standards shape your identity, eliminate loopholes, and shift you from hoping to becoming right now.

If you’re tired of white-knuckling your way through food choices, constantly breaking promises to yourself, or feeling like your progress depends on willpower, this episode will give you the mindset shift you’ve been missing.

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