In this episode of the Food Freedom Podcast, Mary breaks down one of the most common mindset blocks that keeps people stuck in binge eating and disordered eating cycles: the belief that you’re not good enough and that what you’re doing isn’t good enough.

If you’ve ever felt discouraged, unmotivated, or trapped in the “I should be further along” mindset, this episode will help you shift the internal narrative that’s sabotaging your recovery. Mary explains why self-doubt fuels binge eating, how shame disconnects you from food sobriety, and how to finally rebuild trust in yourself without perfectionism, punishment, or unrealistic expectations.

You’ll learn what “good enough” actually looks like in recovery, why you don’t have to “deserve” food sobriety to start healing, and how to create a more compassionate, sustainable mindset that supports long-term freedom from binge eating.

If you’re ready to stop beating yourself up, change the way you think about progress, and finally believe you’re capable of food freedom, this episode is for you.

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