In this episode, Mandy and Gillian welcome IFBB Bikini Pro and Masters Olympian Janine Herrera who shares her journey as a single mother of three daughters rising to the top of the ranks as a bikini pro!  Janine shares how getting started competing had a tremendous positive impact on her mental health as she navigated a divorce and adjusted to life as a single mom.

Janine’s highest accomplishment was her 2nd place victory at the Masters Olympia in 2023 and opens up with our listeners that she had prayed for this to become a reality prior to the announcement of the return of the Masters Olympia- proof that you can manifest your dreams into a reality!!   As a true ambassador of the masters bikini division, Janine also discusses the challenges that many women face competing later in life and how she balances her responsibilities as a mom, athlete, board certified nurse practitioner and online health and fitness coach.  Her passion is to use her experiences to inspire and help women on their fitness journeys, particularly focusing on hormone health and empowering women to prioritize their well-being. 

 We loved every minute of this heartfelt and inspiring conversation with Janine and we hope you find value in this powerful interview!!   Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact our guest, Janine Herrera 

Email:  [email protected]

Instagram: https://www.instagram.com/ja9fit/

About Momshell Method Fitness:
Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Contact your hosts:
Mandy Rochon 
Instagram: https://www.instagram.com/mandyrochonfitness/
Facebook: Mandy Rochon

Gillian Hughes
Instagram: https://www.instagram.com/gillianhughes_momshell/
Facebook: Gillian Hughes

Mandy’s Posing Sessions
1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy
1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com 
(Use code “BAB” to save 15% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com 
(Use code “GILLIAN” or code “MANDY”  to save 15% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com 
(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com 
(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C