Did you ever have one of those days when all the things that happened, and what you did, added up to you eating way more than you needed?

And did you ever have one of those days when all the things seemed to go right? And you easily created a great day of eating and self-care?

I like to call these days, both of them: perfect storm days. That means that all the things you experienced, thought about, felt and did added up to a result. Either a day you felt great about or a day you ended up regretting.

So you can have a day that is a perfect storm of overeating. OR you can have a day that is a perfect storm of doing great.

I know you’d love to string together a bunch of great days of helpful eating and great self-management. And I know that sometimes it feels like you have no control over how the days turn out.

Today we’re going to work on these things:

Join me in this coaching session where we take apart your typical great days and your typical not-so-great days and see what happened and why.

Remember, you are an intelligent, thinking woman, and this is weight loss for the thinking woman.

We dissect what is happening and figure out how to make it look more like the weight, the body and the life you wish you had.

This is something that is more than possible!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 210: How to Avoid The Perfect Storm of Overeating appeared first on Real Weight Loss for Real Women.